07.25.2016 – Will you feel better

25
Jul

07.25.2016 – Will you feel better

Skill:
Kipping Drills then 6 min EMOM of Pull-ups

Strength:
Bench Press 5 sets of 5 @ 65%

WOD:
18 Min AMRAP
10 Wall Balls   
10 Russian Twists
30 Sec Plank
Run 400