07.27.2016 – I need fuel

27
Jul

07.27.2016 – I need fuel

Skill:
9 min EMOM sprint 100 meters 3 dips

Strength:
Front Squat
5 sets of 3 @ 85%

WOD:
12 min AMRAP
20 Kettlebell Swings
10 Goblet Squats
5 Dips