07.29.2016 – Take back my life

28
Jul

07.29.2016 – Take back my life

Skill:
Snatch Drills 6 min EMOM of
1 Position Pull
2 Position Pull
3 Position Pull
Snatch

Strength:
Snatch
5 singles @ 95%

WOD:
4 min of 30/30 Push Press
2 min Rest
4 min of 30/30 Jumping  Squats