07.30.2016 – Things I didn’t say

30
Jul

07.30.2016 – Things I didn’t say

5 Minute AMRAP:
Thrusters
(one person works and one person rests; must switch every time the bar hits the ground)

2 Minutes Rest

10 Minute AMRAP:
10 Pullups
20 Wall Balls
30 Box Jumps
(Divide between partners any way)

2 Minutes Rest

12 Minute AMRAP:
3 Power Cleans
7 Burpees
15 KB Swings
(Partners alternate completing entire rounds)