06.05.2016 – I just need a little time

5
Jul

06.05.2016 – I just need a little time

Skill:
8 min EMOM
Clean pulls from position 1, 2 , 3

Strength:
Cleans
5 singles @ 95 %

WOD:
4 Rounds of:
1 Minute Slam Balls
1 Minute Toes 2 Bar
1 Min Push-ups
1 Minute Rest