07.06.2016 – I’m afraid of Americans

6
Jul

07.06.2016 – I’m afraid of Americans

Skill:
9 min EMOM
Sprint 100 meters 3 dips

Strength:
Deadlift
5 sets of 5 at 75% (of 90%) + 5 lbs

WOD:
12 min Tabata
Slam Balls
Bicycles
Back Extensions