07.07.2016 – Gone to LA

6
Jul

07.07.2016 – Gone to LA

Skill:
6 Min EMOM
Pull-ups

Strength:
Bench Press
5 sets of 3 @ 85% + 5 lbs

WOD:
18 min AMRAP
9 Cleans
6 Push Press
3 Bar Over Burpees
Run 200 m