07.08.2016 – Nuns out in the yard

8
Jul

07.08.2016 – Nuns out in the yard

Skill:
5 sets of 5 Overhead Squats

Strength:
Snatch
5 sets of 5 @ 75% + 5 lbs

WOD:
10 Rounds of
20 Kettlebell Swilngs
10 Goblet Squats
Every min do 3 Burpees