08.02.2016 – I was ready to go

2
Aug

08.02.2016 – I was ready to go

Skill:
10 min EMOM Pull-ups

WOD:
Jerk 5 sets of 5

WOD:
50 Double-unders
50 Sit-ups
40 Double-unders
40 Sit-ups
30 Double-unders
30 Sit-ups
20 Double-unders
20 Sit-ups
10 Double-unders
10 Sit-ups