08.12.2016 – Who do you think you ‘re messing with

12
Aug

08.12.2016 – Who do you think you ‘re messing with

Skill:
7 min EMOM Pistols

Strength:
Back Squat 5 sets of 3

WOD:
5 min AMRAP
1 Cluster 1 burpee
2 clusters 2 burpees
3 clusters 3 burpees………∞

2 min Rest

5 Min AMRAP
30 Double Unders
5 Evil Wheels