08.13.2016 – All I do is win

12
Aug

08.13.2016 – All I do is win

6 min AMRAP
Accumulate as many 100 meter runs as possible while carrying slam ball.  Alternate 100 meter runs with partner.

2 Min Rest

8 min AMRAP
Ground to Overhead  – partner must hold plank position for reps to count

Rest 2 Minutes

AMRAP in 10 Minutes (relay style)
10 Pullups
5 Thrusters
10 Push-ups

Rest 2 Minutes

AMRAP in 8 Minutes (split up anyway)
30 Sit-ups
30 Double Unders