08.18.2016 – And I hate and I hate Elevator music

17
Aug

08.18.2016 – And I hate and I hate Elevator music

Skill:
8 min EMOM Push-ups

Strength:
Jerk
5 sets of 3

WOD:
4 rounds of 2 min on 1 min off of
Run 200
3 broad jumps
Finish with AMRAP Slam balls