08.19.2016 – I’m a genuine example

19
Aug

08.19.2016 – I’m a genuine example

Skill :
10 Minutes EMOM
1 Hang Power Clean
1 Power Clean
1 Full Clean

Strength:
Clean
5 sets of 3 in creasing weight every set.

WOD:
12 Min AMRAP
5 Push-ups
10 Lunges
15 Double Unders
Every Minute on the Minute preform 3 Burpees

Leave a Reply