08.22.2016 – Words didn’t seem to work

22
Aug

08.22.2016 – Words didn’t seem to work

Skill:
Double Unders

Strength:
Back Squat
5 x 3

WOD:
4 Rounds 3 minute on 1 min off of
4 Burpee over the bar
5 Wind shield wipers
3 Hang Power Cleans
2 Front Squats
1 Shoulder to Overhead