08.24.2016 – Teach me how to forget

24
Aug

08.24.2016 – Teach me how to forget

Skill:
8 min EMOM
Snatch Pull
Pos 1
Pos 2
Pos 3
Snatch

Strength:
Snatch 5 sets of 5 increasing weight every set

WOD:
Cindy
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats