08.29.2016 – To live is to fly

29
Aug

08.29.2016 – To live is to fly

Skill

EMOM for 8 m: 
– Clean high pulls from positions 1, 2, and 3

 Strength

– Clean 5 x 2 increasing weight each set

WOD

AMRAP in 5 m: 
– 5 T2B
– 10 Ball slam

Rest 2 m

AMRAP in 5 m: 
– 5 Pullup
– 10 Weighted lunges