08.30.2016 – Sitting here without you

30
Aug

08.30.2016 – Sitting here without you

Skill

  • Tabata Double under

Strength

  • Deadlift 5 x 5 @ 70%

WOD

AMRAP in 4 M:

  • 10 Hovers
  • 10 V situp
  • 10 Bicycle situp

Rest 2 m

4 rounds of:

  • 30 s of Air squat
  • 30 s “rest” in bottom of squat