08.31.2016 – Now I’m ready to start

30
Aug

08.31.2016 – Now I’m ready to start

Skill

EMOM for 7 m:

  • Deadhang Pullup
  • Pushup
    (Aim for 3-6 reps of each)

Strength

  • Bench Press 4 x 4

WOD

3 rounds:

  • 200 m Farmer’s carry
  • 10 KB swing (right arm)
  • 10 KB swing (left arm)
  • 10 Russian Twist