09.01.2016-The newsworld hands them stardom

1
Sep

09.01.2016-The newsworld hands them stardom

Skill

  • Overhead Squat

Strength

  • Snatch 6 @ 3 (increasing weight)

WOD

  • 15 Overhead Squat
  • 10 C2B Pullup
  • 15 Snatch
  • 10 C2B Pullup
  • 15 Front Squat
  • 10 C2B Pullup
  • 15 Clean
  • 10 C2B Pullup