08.08.2016 – Make a decision

7
Aug

08.08.2016 – Make a decision

Skill:
8 min EMOM Snatch Drills
2 Panda Pulls 1 Hang Snatch

Strength:
Snatch 1 Rep Max

WOD:
Alternating Tabata (for 4 min):
Front Squats
Toes to Bar
*20 seconds of Front Squats, followed by a 10 seconds of rest, followed by 20 seconds of Toes to Bar, with 10 seconds of rest.
Repeat 8 sets.