08.09.2016 – I hate Elevator music

9
Aug

08.09.2016 – I hate Elevator music

Skill:
8 Min Pushup EMOM

Strength:
Front Squat
5 x 1 @ 95%

WOD:
12 min AMRAP
10 Atomic Sit-ups
10 Steering Wheel Press Outs
1 Bear Square