08.10.2016 – Not much hair left on his head

9
Aug

08.10.2016 – Not much hair left on his head

Skill:
6 min EMOM
Run 100 Meters 3 Pull-ups

Strength:
Jerk 5 sets of 5 increasing weight every set

WOD:
2 Rounds – 1 min each of
Rowing
Burpees
Wallballs
Box Jumps
Slam Balls
Pull-ups
Rest
(2 people start on each movement and then cycle through.  Everyone rests together)