09.02.2016-Blue skies smilin at me

2
Sep

09.02.2016-Blue skies smilin at me

Skill

Kettlebell

  • Russian swing
  • Single arm Russian swing
  • American swing
  • Snatch

Strength

  • Back Squat 4 x 4 @ 75%

WOD

AMRAP in 18 m:

  • Run 400 m
  • 10 KB Snatch (right)
  • 10 KB Snatch (left)
  • 10 Goblet Squats