09.12.2016 – What a beautiful dream

11
Sep

09.12.2016 – What a beautiful dream

Skill

  • Tabata Double Under

Strength

  • Back Squat 4 x 3 @ 80%

WOD

3 rounds:
Every minute change:

  • Row
  • Push-up (30 s)/Plank hold (30 s)
  • Double Under
  • Sit-up
  • Walking lunge
  • Farmer’s carry