09.13.2016 – Blink your eyes

13
Sep

09.13.2016 – Blink your eyes

Skill

EMOM for 6 m:

  • HSPU (1-6 reps)

Strength

  • Jerk 5 x 1

WOD

3 x AMRAP for 2 m:

  • 5 Atomic situp
  • 5 Steering wheel pressout
  • 5 Pullup
    Rest for 1 m