09.14.2016 – Brother did we fly

14
Sep

09.14.2016 – Brother did we fly

Skill

  • Turkish Get-up

Strength

  • Clean 5 x 3 (increasing weight)

WOD

AMRAP in 12 m:

  • 5 Hang Power Clean
  • 5 Shoulder to overhead
  • 5 Evil wheels
  • Sprint 100 m