09.15.2016 – Some is tender and some is tough

15
Sep

09.15.2016 – Some is tender and some is tough

Skill

EMOM for 5 m:

  • 5 Pause Front Squat

Strength

  • Deadlift 4 x 4 @ 80%

WOD

AMRAP for 10 m:

  • 2 KB Clean
  • 1 KB Press
  • 3 1-hand KB front squat
    Concentrate on technique. Do not rush. Alternate arm each round.