09.16.2016 – I’m moving past the feeling

16
Sep

09.16.2016 – I’m moving past the feeling

Skill

EMOM for 6 m:

  • Dips

Strength

  • Bench Press 5 x 2 @ 85%

WOD

5 rounds for time:

  • 40 Double Under
  • 30 Situp
  • 20 Air Squat