09.19.2016 – Talk is overrated

18
Sep

09.19.2016 – Talk is overrated

Skill

EMOM for 6 m:

  • 5 Overhead Squat

Strength

  • Snatch 5 x 3 (increasing weight)

WOD

AMRAP in 12 m:

  • 5 Power Snatch
  • 10 Burpee over barbell
  • 20 Double Unders