09.20.2016 – Hello walls

20
Sep

09.20.2016 – Hello walls

Skill

EMOM for 5 m:

  • KB Clean
  • KB Front Squat
  • KB Snatch
    Each side.

Strength

  • Front Squat 5 x 2

WOD

AMRAP in 15 min:

  • 15 Wallball
  • 15 Sit-up
  • 1 Bear square