09.21.2016 – Crazy arms that reach to

21
Sep

09.21.2016 – Crazy arms that reach to

Skill

5 rounds of:

  • Handstand hold for time OR HSPU for reps

Strength

  • Push Press 5 x 5

WOD

AMRAP in 8 m:

  • 8 Pullup
  • 8 Burpee
  • 8 T2B