09.22.2016 – List of bad decisions

22
Sep

09.22.2016 – List of bad decisions

Skill

  • Clean Pull drills
  • Split Jerk drills

Strength

  • Clean + Jerk 6 x 2 (increasing weight)

WOD

3 Rounds of:
AMRAP in 3 min:

  • 3 Wall Walk
  • 6 Box Jump (30/24)
  • 9 Weighted Situp
    Rest 1 m