09.24.2016 – Watching spirals of white

24
Sep

09.24.2016 – Watching spirals of white

Skill

  • Box jump (max height)

WOD

  • Run 800
  • 150 Double-under
  • 50 Situp
  • Run 400
  • 100 Double-under
  • 40 Situp
  • Run 800
  • 50 Double-under
  • 30 Situp