09.26.2016 – Click of the light

26
Sep

09.26.2016 – Click of the light

Skill

5 m EMOM:

  • 5 reps of C2B Pullup/Weighted Pullup/Deadhang Pullup/Ring Row w/ elevated feet

Strength

  • Bench Press 3 x 3 @ 90%

WOD

AMRAP for 10 m:

  • 10 Push-up
  • 10 Box Jump
  • 10 Hollow Rock