09.27.2016 – All thorn no rose

27
Sep

09.27.2016 – All thorn no rose

Skill

  • Snatch drills (Overhead squat, Snatch Pulls, Snatch Balance)

Strength

  • Snatch 5 x 3

WOD

5 RFT:

  • 9 Ground to overhead
  • 12 Burpee over bar
  • 15 Slamball