09.28.2016 – Feel like I’m in front of it

28
Sep

09.28.2016 – Feel like I’m in front of it

Skill

EMOM for 5 m:

  • 1 KB Clean
  • 2 KB Front Squat
  • 3 KB Snatch
    R and L

Strength

  • Back squat 3 x 3 @ 85%

WOD

AMRAP in 12 m:

  • 5 KB snatches R
  • 5 KB snatches L
  • 10 Goblet squat
  • Run 400