09.29.2016 – Momma it wasn’t my bullet

29
Sep

09.29.2016 – Momma it wasn’t my bullet

Skill

  • 3 m of Double-under practice
  • 3 m of Handstand pushup/Wall-walk/Handstand hold practice

Strength

  • Jerk 6 x 2

WOD

3 rounds:
AMRAP in 3 m

  • 20 Double-under
  • 10 Alternating lunge
  • 3 Handstand pushup
    Rest for 1 m