09.06.2016 – HOW COME I END UP WHERE I STARTED

5
Sep

09.06.2016 – HOW COME I END UP WHERE I STARTED

Skill

EMOM for 6 m:

  • Clean + Jerk from Positions 1, 2, and 3

Strength

  • Clean + Jerk 8 x 3

WOD

Bear Complex
5 rounds for load:
Complete 7 unbroken sets of this complex:

  • 1 Power clean
  • 1 Front Squat
  • 1 Push press
  • 1 Back Squat
  • 1 Push Press