09.07.2016 – Fast as polished steel

7
Sep

09.07.2016 – Fast as polished steel

Skill

  • Double Under practice 3 m
  • Pistol 5 x max reps each leg (5-10 reps)

Strength

  • Deadlift 4 x 4 @ 75% (full reset on every rep)

WOD

  • Sprint 8 x 100 m (rest for 1 m between sprints)