09.08.2016 – Hummin’ like a turbojet

8
Sep

09.08.2016 – Hummin’ like a turbojet

Skill

EMOM for 6m:

  • Deadhang Pullup
  • Dip
    3-6 reps of both each set. Add weight if needed.

Strength

  • Bench Press 5 x 3 @ 80%

WOD

5 rounds of:
AMRAP for 2 m:

  • 5 Burpee
  • 10 Russian Twist
  • 15 Wallball
    Rest for 1 m