09.09.2016 – I’ll be what I am

8
Sep

09.09.2016 – I’ll be what I am

Skill

  • Snatch Pull
  • Snatch Balance
  • Sots Press

Strength

  • Snatch 8 x 2 (increasing weight)

WOD

10-9-8-7-6-5-4-3-2-1 for time:

  • Toes-to-bar
  • Slamball