01.11.17

11
Jan

01.11.17

Skill

  • 20-25 Seated box jump (a little higher than last week)

Strength

  • Deadlift 3 x 3 @ 90%

Conditioning

AMRAP in 10 m:

  • 15 Weighted situp
  • 10 Wallball
  • 5 Burpee box jump (30/24)