01.02.17

2
Jan

01.02.17

Skill

  • Clean + Jerk drills

Strength

  • Clean + Jerk 6 x 1 (increasing weight)

Conditioning

Bear Complex

5 rounds for load:

Complete 7 unbroken sets of this complex:

  • 1 Power clean
  • 1 Front Squat
  • 1 Push press
  • 1 Back Squat
  • 1 Push Press