01.14.17

14
Jan

01.14.17

Strength

  • Makeup lift or skill of your choice

Conditioning

AMRAP in 4 m:

  • 10 Hover plank
  • 10 V-situp
  • 10 Bicycle situp

Rest 2 m

Then, perform 8 rounds:

  • 30 s Sprint (flat out pace)
  • 1 m walk
  • 30 s Jog (conversational pace)