01.16.17

15
Jan

01.16.17

Skill

  • Pistol (15-25 reps per side)

Strength

  • Squat 3 x 3 @ 90%

Conditioning

3 RFT:

  • 30 Double-under
  • 20 Situp
  • 10 KB Swing (2/1.5 pood)
  • Run 200 m

Time cap = 12 m