01.19.17

19
Jan

01.19.17

Skill

  • Box Jump (6 m to work up to highest jump)

Strength

  • Deadlift 3 x 1 @ 95%

Conditioning

30-20-10 RFT:

  • Wall Ball (30/20)
  • Box Jump (24/20)
  • KB Swing (2/1.5)