01.20.17

20
Jan

01.20.17

Skill

  • Handstands. Accumulate 4 m upside down or 20-25 HSPU.

Try freestanding variations with partner or bands.

Strength

  • Bench Press 3 x 1 @ 95%

Conditioning

4 RFT:

  • Run 400 m
  • 8 L-Pullup
  • 10 Ring Pushup