01.21.17

21
Jan

01.21.17

Strength

  • Makeup lift or skill of your choice

Conditioning

Pet Rock (Partner A works while Partner B holds the 1 pood pet rock)

100 reps of:

  • Row (calories)
  • Slamball
  • Burpee
  • Overhead Lunge
  • Situp
  • Dip
  • Jumping Squat

Finish with a 400 m run together while carrying the pet rock.