01.03.17

3
Jan

01.03.17

Skill

EMOM for 5 m:

  • Seated box jump (3-5 reps)

Strength

  • Deadlift 4 x 2 @ 85%

Conditioning

4 RFT:

  • 25 Air Squat
  • 15 Weighted Situp
  • 5 Strict C2B Pullup
  • 400 m Run