01.26.17

26
Jan

01.26.17

Skill

EMOM for 5 m:

  • 2 KB Clean
  • 2 KB Front squat
  • 2 KB Snatch

Strength

  • Clean 3 x 2 (85/90/95%)

Conditioning

3 RFT:

  • 20 KB Snatch (10 each side)
  • 20 Weighted Situp (30/20)
  • 50 Double Under